REMEMBER TO

 Do Your Joint Mobilisation or Articulations

 Warm-up and

 Stretch before starting

Then do your Oncourt warm-up

Remember

• Your grips

1. Eastern forehand
2. Eastern backhand
3. Continental
4. Semi-western
5. Western

• The lines on the tennis court

1. Baseline
2. Service line
3. Centre line
4. Singles side lines
5. Doubles side line

• Score

1. Love
2. 15
3. 30
4. 40
5. Game

• The five game situations

1. Serving
2. Receiving
3. Baseline play
4. Net play
5. Passing

• The four types of players

1. Counter puncher/Steady baseliner
2. Aggressive baseliner
3. Serve and volley player
4. All court player

More to come........